ISSN Number 1945-0400
Volume 1, Issue 19
Chicken & Hummus Wraps
Yields 2 servings
Ingredients
2 tablespoons Hummus (any variety or homemade)
4 small, whole wheat tortillas
1 large, grilled chicken breast, cut into thin strips
1/2 small cucumber, cut into thin strips
4 medium leaves romaine lettuce, shredded
4 teaspoons chile oil or sweet chile sauce
Salt & Pepper
Directions
1. Spread 1/2 tablespoon hummus over each tortilla.
2. Put the strips of chicken & cucumber on top.
3. Add the shredded lettuce.
4. Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce.
5. Season with salt & pepper as desired.
6. Roll up tortillas and secure with a toothpick & serve.
Bonus tip:
Make this wrap more filling by adding extra vegetables, such as bell pepper strips or chopped celery.
(c) Annette Nack, Bee Balanced Health & Wellness
This article was first published September 2nd, 2008
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